nihTeBenaWtsuJ's Journal, 02 Aug 11

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So bloody close!!

91.2 kg Lost so far: 10.8 kg. Still to go: 16.4 kg. Diet followed: 100%.

View Diet Calendar, 02 August 2011:

700 kcal

Fat: 30.23g | Prot: 43.77g | Carbs: 93.97g. Breakfast: dark brown sugar. Lunch: kraft ranch, Light Blue Cheese Dressing, Apples, shredded sharp cheddar, Red Onions, boneless skinless chicken perdue, la tortilla factory, spinach leaf. Dinner: low carb tortilla. more...

2768 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 3.8 kg a Week

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nihTeBenaWtsuJ's Journal, 02 Aug 11

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nihTeBenaWtsuJ's Weight History