Weigh In record (no journal entry) for 20 September 2023
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83.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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2278 kcal
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Fat: 100.61g | Prot: 129.12g | Carbs: 209.49g.
Pre-Breakfast: Leader Nutrition Blend 7 Protein Sorvete de Baunilha, Growth Supplements Omega 3, Hi-Creatine Micronized, Dux Nutrition Multivitaminico, Hi-Blend Protein. Lunch: Cenouras, Ovo Frito, Ervilhas Cozidas, Arroz Parboilizado Cozido. Afternoon Tea: Leader Nutrition Blend 7 Protein Cookies And Cream, Banana Prata. Dinner: Ovo Frito, Arroz Parboilizado Cozido. Supper: Hershey's Chocolate 73% Cacau. Snacks/Other: Hershey's Chocolate 73% Cacau . more...
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Losing 7 kg a Week
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Gabriel Webber's Weight History
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