Weigh In record (no journal entry) for 20 September 2023
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71.1 kg
Lost so far: 6.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1057 kcal
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Fat: 32.72g | Prot: 71.75g | Carbs: 118.26g.
Breakfast: 3 Corações Cappuccino Classic, Leite (Leite Integral), Bimbo Rap 10 Chia e Quinoa, Patê de Atum. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Arroz Parboilizado Cozido, Feijão Preto Cozido, Ovo Cozido. Dinner: Contra-filé Grelhado. Snacks/Other: Banana Prata, Quaker Farelo de Aveia, Garoto Chocolate Meio Amargo , Taeq Iogurte Semidesnatado. more...
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Losing 0.6 kg a Week
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Luiza Targaryen's Weight History
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