Weigh In record (no journal entry) for 20 September 2023
|
65.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
360 kcal
|
Fat: 15.00g | Prot: 22.96g | Carbs: 34.69g.
Breakfast: Yorgus Iogurte Integral com Coco, Banana Prata, Paulista Leite Desnatado, Quatá Leite Integral, Café, Nêspera, Bufalo Dourado Mozzarella de Búfala Zero Lactose. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haykashy's Weight History
|