Nayara Dias Silva's Journal, 20 Sep 23

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Weigh In record (no journal entry) for 20 September 2023

80.5 kg Lost so far: 0 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2023:

392 kcal

Fat: 8.91g | Prot: 31.34g | Carbs: 45.96g. Breakfast: Hortifruti Mamão Papaia, Pão Francês, Ovo Frito sem Gordura, Sabor da Terra Semente de Chia, Melitta Café sem Açúcar . Lunch: Max Titanium 100% Whey . Snacks/Other: Ameixas. more...

2028 kcal

Exercise: Treadmill - 14 minutes, Gym - 40 minutes, Apple Health - 23 hours and 6 minutes. more...

Losing 0.1 kg a Week

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Nayara Dias Silva's Weight History

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Nayara Dias Silva's Journal, 20 Sep 23

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Nayara Dias Silva's Weight History