Weigh In record (no journal entry) for 20 September 2023
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95.3 kg
Lost so far: 8 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1805 kcal
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Fat: 80.05g | Prot: 102.24g | Carbs: 105.54g.
Breakfast: Café con Leche Descremada, Carrefour Pan Integral de Trigo, Mermeladas (Bajas en Azúcar). Lunch: Hacendado Gazpacho Tradicional, Carne Molida. Dinner: Valor Chocolate Negro 92%, Milbona Queso Emmental Rallado, Incarlopsa Mini Taquitos de Jamón, Hacendado Crema de Verduras . Snacks/Other: Mahou 5 Estrellas, Hacendado Queso Untar Light, Carrefour Pan Integral de Trigo, Hacendado Nueces Peladas. more...
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steady weight
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behappyalways's Weight History
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