Weigh In record (no journal entry) for 20 September 2023
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69.2 kg
Lost so far: 18.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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913 kcal
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Fat: 45.36g | Prot: 71.37g | Carbs: 55.44g.
Breakfast: Seara Presunto Cozido, Peito de Frango no Forno, Grelhado ou Assado, Qualitá Queijo Mussarela, Ovo Cozido, Pão Francês. Lunch: Quero Milho Verde, Kari-Kari Batata Palha, Estrogonofe de Frango. Snacks/Other: Probiótica Whey Bar Frutas Vermelhas. more...
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Losing 2.8 kg a Week
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Julianadiniz's Weight History
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