Weigh In record (no journal entry) for 20 September 2023
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86.6 kg
Lost so far: 7.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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2360 kcal
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Fat: 80.11g | Prot: 160.96g | Carbs: 249.35g.
Breakfast: Monster Ultra Paradise, Apfel, Banane, Weintrauben, GM Pesendorfer Walnuss, SPAR Vital Cashew Kerne, SPAR Vital Bio Chia Samen, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Dinner: Ehrmann High Protein Chocolate Mousse, Eigelb, Eiklar, Natur Pur Italienisches Natives Bio-Olivenöl Extra, Delitaly's Kürbis Gnocchi. Snacks/Other: Rühls Bestes CLEAR Whey Protein Isolate "Saurer Apfel". more...
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Losing 2.8 kg a Week
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ChristophS6's Weight History
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