Weigh In record (no journal entry) for 20 September 2023
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81.8 kg
Lost so far: 4.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1379 kcal
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Fat: 53.90g | Prot: 92.70g | Carbs: 130.15g.
Breakfast: 3 Corações Café Extra Forte, Poços de Caldas Requeijão Cremoso, Quatá Leite Integral, Ovo Cozido, Seven Boys Bisnaguinha. Lunch: Melão, Tomates, Abobrinha Refogada, Batata Inglesa Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Davaca Manteiga com Sal, Sadia Filé de Peito de Frango, Cuscuz (Cozido). Snacks/Other: Frimesa Iogurte Natural Integral, Hellmann's Maionese, Sadia Filé de Peito de Frango, Santa Helena Paçoquinha, Panco Pão de Forma Premium. more...
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Gaining 0.1 kg a Week
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Isa Rafaela's Weight History
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