Weigh In record (no journal entry) for 20 September 2023
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79.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1097 kcal
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Fat: 34.90g | Prot: 44.46g | Carbs: 147.93g.
Breakfast: Lätta Halbfettmargarine, Krüger Schoko Cappuccino, Aldi Deutsches Corned Beef, Alpenmark Maasdamer, Gut & Günstig Weizenbrötchen. Lunch: Milram Porridge Natur, Aldi Birne, Aldi Apfelmus. Dinner: Alpenmark Maasdamer, Wolf Thüringer Leberkäse, Wasa Vollkorn, Lätta Halbfettmargarine. Snacks/Other: Kiri Kiri Dippi . more...
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Gaining 0.1 kg a Week
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Maxelmama's Weight History
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