Weigh In record (no journal entry) for 20 September 2023
|
80 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
530 kcal
|
Fat: 20.19g | Prot: 50.19g | Carbs: 36.30g.
Breakfast: Mulino Bianco Batticuori, Land Yogurt Greco 0% . Lunch: Riso, Olio Extra Vergine di Oliva, Coop Pollo Arrosto. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|