Weigh In record (no journal entry) for 20 September 2023
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96.8 kg
Lost so far: 3.7 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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816 kcal
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Fat: 24.90g | Prot: 18.90g | Carbs: 129.20g.
Breakfast: Crepioca, Café. Lunch: Vitamina de abacate. Snacks/Other: Sodiê Brigadeiro. more...
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Gaining 1.2 kg a Week
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ahsokamills's Weight History
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