Weigh In record (no journal entry) for 19 September 2023
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69.7 kg
Lost so far: 6.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1424 kcal
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Fat: 58.86g | Prot: 59.16g | Carbs: 162.19g.
Breakfast: DIA Pão de Queijo Tradicional. Lunch: Carne Moída Refogada, Tio João Arroz Integral Cozido. Dinner: Nissin Miojo de Carne. Snacks/Other: Tapioca de Queijo. more...
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Losing 0.5 kg a Week
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ana.luiza_92's Weight History
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