Weigh In record (no journal entry) for 20 September 2023
|
80.1 kg
Lost so far: 3.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
1037 kcal
|
Fat: 29.97g | Prot: 53.95g | Carbs: 137.02g.
Breakfast: Bihun Goreng, Lupis. Lunch: Bihun (Dimasak), Sawi Hijau, kuah bakso udang, Wortel, Indomaret Jamur Kuping, Bakso udang. Dinner: Bakso udang diet, kuah bakso udang, Bihun (Dimasak). Snacks/Other: Fitbar Fitbar Cheese Delight, Pentol. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rani Umma Numair's Weight History
|