Weigh In record (no journal entry) for 20 September 2023
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72.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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724 kcal
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Fat: 14.03g | Prot: 91.19g | Carbs: 51.65g.
Breakfast: Mãe Terra Farinha de Soja Integral Tostada, Growth Supplements Whey Protein Concentrado. Lunch: Filé de Frango Grelhado, Alface, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Whey Protein Concentrado, Mãe Terra Farinha de Soja Integral Tostada, Visconti Pão de Forma Integral, Gomes da Costa Atum Sólido em Óleo, Tacho do Casarão Bananada sem Adição de Açúcares, Banana Nanica. more...
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3075 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Race - 1 hour, Google Fit - 22 hours. more...
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Losing 4.2 kg a Week
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rioandmt's Weight History
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