Weigh In record (no journal entry) for 20 September 2023
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76.5 kg
Lost so far: 9.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1341 kcal
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Fat: 87.01g | Prot: 90.88g | Carbs: 39.47g.
Breakfast: Güzel Gıda Organik Hindistan Cevizi Yağı, Kalibra Çikolatalı Grisini. Lunch: Siyah Zeytin, Yeşil Zeytin, Tulum Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kalibra Domatesli Grisini, Salatalık (Soyulmuş). Dinner: Kalibra Portakallı Kurabiye, Kalibra Sütlü Çikolata Bar. Snacks/Other: Badem. more...
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Losing 0.5 kg a Week
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anesteziyolog's Weight History
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