Weigh In record (no journal entry) for 15 September 2023
|
54.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2023:
|
758 kcal
|
Fat: 15.58g | Prot: 47.53g | Carbs: 81.25g.
Breakfast: 셀렉스 프로핏 웨이프로틴 초콜릿, 뚜레쥬르 옥수수 범벅. Lunch: 두부조림. Dinner: 피자스쿨 치즈피자. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|