Weigh In record (no journal entry) for 18 September 2023
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55.0 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1724 kcal
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Fat: 63.17g | Prot: 72.55g | Carbs: 197.03g.
Breakfast: Calbee 쟈가리코 사라다, 뚜레쥬르 브라우니, 도쿄바나나 도쿄바나나. Lunch: 순대, 왕만두. Dinner: 약과, 닭형 훈제 통다리살, 훈제계란. more...
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Losing 4.1 kg a Week
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