Weigh In record (no journal entry) for 19 September 2023
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54.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1511 kcal
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Fat: 66.80g | Prot: 112.50g | Carbs: 105.00g.
Breakfast: 파리바게트 크로크무슈, 랩노쉬 단백쿠키 화이트초코오렌지맛, 매일 바리스타룰스 로어슈거 에스프레소 라떼. Lunch: 네네치킨 양념치킨. more...
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Losing 2.5 kg a Week
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