Weigh In record (no journal entry) for 20 September 2023
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54.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1488 kcal
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Fat: 56.74g | Prot: 82.75g | Carbs: 157.22g.
Breakfast: 연세우유 말차생크림빵. Lunch: 햇반 쌀밥 한 공기, 순대, 네네치킨 양념치킨. Snacks/Other: 약과. more...
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Losing 2.0 kg a Week
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