Weigh In record (no journal entry) for 20 September 2023
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80.8 kg
Lost so far: 3.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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697 kcal
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Fat: 30.43g | Prot: 71.65g | Carbs: 36.12g.
Breakfast: Ovo Mexido, Cebolas, Itambé Leite em Pó Integral, Cafezinho. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Filezinho de Peito, Ovo de Codorna. Dinner: Seara Filezinho de Peito (Sassami) Temperado, Ovo de Codorna. more...
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Losing 4.9 kg a Week
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Praieira's Weight History
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