Weigh In record (no journal entry) for 20 September 2023
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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916 kcal
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Fat: 32.45g | Prot: 52.06g | Carbs: 102.83g.
Breakfast: Café. Lunch: Bom Princípio Pepinos em Conserva, Alface, Caseira Carne de Porco Frita, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Queijo Mozzarella, Salame, Pão Integral. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Sabor Caseiro Cuca Italiana, Pringles Batata Sabor Churrasco, Sonda Ameixa Vermelha, Banana. more...
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Losing 3.5 kg a Week
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jili triches's Weight History
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