Weigh In record (no journal entry) for 19 September 2023
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55 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1383 kcal
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Fat: 41.26g | Prot: 106.05g | Carbs: 149.53g.
Breakfast: Psyllium, Morangos, Activia Zero Morango, Ovo Frito, Wickbold Pão Integral e Zero, Catupiry Requeijão Light, Batavo Leite Desnatado . Lunch: Tilápia, Camil Arroz Branco Cozido, Feijão Preto Cozido, Chuchu Refogado. Dinner: Tilápia, Ovo Cozido, Camil Feijão Carioca Cozido, Chuchu Refogado, Camil Arroz Branco Cozido. Snacks/Other: Mamão Papaia, Batavo Leite Desnatado , Catupiry Requeijão Light, Ovo Frito, Cuscuz (Cozido), Batavo Leite Desnatado . more...
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Losing 0.4 kg a Week
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CaroluzR's Weight History
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