Weigh In record (no journal entry) for 20 September 2023
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68.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1138 kcal
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Fat: 24.86g | Prot: 60.25g | Carbs: 171.95g.
Breakfast: Melão Amarelo, Mateus Pão de Forma Integral, Nescafé Café Solúvel Granulado Matinal, Piracanjuba Leite em Pó Desnatado, Sadia Peito de Peru, Bom Destino Ricota Fresca, Biscoito de Polvilho. Lunch: Batata Inglesa Cozida, Peito de Frango, Salada de Alface com Vegetais Variados, San Mar Castanha de Caju, Rapadura. Dinner: Nazinha Biscoito Papa Ovo, Suco de Laranja Natural. Snacks/Other: Aipim (Cozido), Laranjas, Banana Prata, Adaptogen Tasty Whey. more...
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1920 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Luciana Quaresma's Weight History
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