Weigh In record (no journal entry) for 20 September 2023
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62.7 kg
Lost so far: 3.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1384 kcal
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Fat: 50.12g | Prot: 132.85g | Carbs: 99.26g.
Breakfast: Clara de Ovo, Mamão Papaia, Ovo, Pão Francês sem Miolo, Melão, President Creme de Ricota. Lunch: Heinz Mostarda Amarela , Iogurte Natural, Repolho Verde, Tomates Cereja, Caponata, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Carioca Feijão Cozido, Sadia Mortadela Defumada, Repolho Verde, Caponata, Ovo, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Castanhas-do-Pará, Polenghi Queijo Frescal Ultrafiltrado, Banana Nanica, Growth Supplements Whey Protein Caramelo, Iogurte Natural. more...
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Losing 0.6 kg a Week
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Tallitafenato's Weight History
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