Weigh In record (no journal entry) for 20 September 2023
|
60 kg
Lost so far: 4.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
1002 kcal
|
Fat: 35.06g | Prot: 64.21g | Carbs: 133.08g.
Breakfast: Мёд, Сырники Домашние. Lunch: Овощное Рагу, Пенне. Dinner: Вареное Яйцо, Пучок-Свіжачок Салат МАШ, Rio Тунец. Snacks/Other: Апельсин, Koala Пюре Манго, Orang+Utan Матча+Кокос. more...
|
|
2092 kcal
|
Exercise:
Stairs (Climbing Stairs) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Demi9375's Weight History
|