Weigh In record (no journal entry) for 20 September 2023
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92.7 kg
Lost so far: 6.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1299 kcal
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Fat: 32.69g | Prot: 39.57g | Carbs: 204.87g.
Lunch: Tesco Cooked Beetroot, Tesco Baby Spinach, Tesco Medium Eggs, Asda Long Grain Micro Rice. Dinner: Конфета, Tesco Mild Cheddar, Tesco Parsnips, Asda Extra Special Smoked Haddock Fishcakes with Cheddar & Leek, Tesco Sweet Potatoes, Tesco Cooked Beetroot, Tesco Iceberg Lettuce. Snacks/Other: Tower Gate Digestives, Tesco Cantaloupe Melon, Tesco Sesame Breadsticks, Asda Great Stuff Garden Gang Apples, Мёд, Tesco Sesame Breadsticks. more...
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Losing 0.4 kg a Week
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KostyantynT's Weight History
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