Weigh In record (no journal entry) for 17 September 2023
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93.6 kg
Lost so far: 5.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1643 kcal
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Fat: 63.32g | Prot: 76.39g | Carbs: 187.95g.
Breakfast: Tesco Medium Eggs, Vital Proteins Marine Collagen. Lunch: Asda Custard Creams, Creamfields Mild Cheddar, Specially Selected West Country Butter, Tesco Mediterranean Bread, Tesco Baby Spinach, Tesco Sliced Mushrooms with Parsley, Tesco Iceberg Lettuce, Tesco Medium Eggs, Asda Bulgur Wheat. Dinner: Конфета, Asda Custard Creams, Красные Помидоры, Specially Selected West Country Butter, Tesco Mild Cheddar, Tesco Baby Spinach, Waitrose Butternut Squash, Tesco Parsnips, Tesco Sweet Potatoes, Ocean Sea White Fish Fillets. Snacks/Other: Tesco Sesame Breadsticks. more...
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Gaining 4.2 kg a Week
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KostyantynT's Weight History
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