Weigh In record (no journal entry) for 19 September 2023
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92.7 kg
Lost so far: 6.7 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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994 kcal
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Fat: 25.37g | Prot: 54.85g | Carbs: 134.63g.
Lunch: Tesco Baby Spinach, Asda Bulgur Wheat, Sainsbury's Cauliflower, Heinz Baked Beans, Tesco Medium Eggs. Dinner: Creamfields Mild Cheddar, Tesco Sesame Breadsticks, Tesco Cucumber , Tesco Medium Eggs, Помидоры, Tesco Baby Spinach, Sainsbury's Cauliflower, Asda Bulgur Wheat. Snacks/Other: Конфета. more...
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Losing 2.1 kg a Week
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KostyantynT's Weight History
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