Weigh In record (no journal entry) for 20 September 2023
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61.5 kg
Lost so far: 4.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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874 kcal
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Fat: 32.53g | Prot: 42.10g | Carbs: 87.83g.
Breakfast: Цельное Молоко, Dukat Grčki Tip Jogurta (Naranča Cimet). Lunch: Курица с Грибами в Сливочном Соусе, Сухие Спагетти. Snacks/Other: Dukat Творожный Сыр, Dr. Korner Хлебцы Кукурузно-Рисовые Карамель. more...
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Gaining 0.1 kg a Week
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Lonesome_crow1's Weight History
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