Weigh In record (no journal entry) for 20 September 2023
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60 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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948 kcal
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Fat: 18.94g | Prot: 24.73g | Carbs: 178.57g.
Breakfast: Домик в деревне Кефир 3,2%, Кисель, Командор Булочка с Сахаром. Lunch: Красное Яблоко, Перекресток Самса с Говядиной . more...
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steady weight
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dashu.n462's Weight History
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