Weigh In record (no journal entry) for 20 September 2023
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48.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1848 kcal
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Fat: 110.80g | Prot: 95.37g | Carbs: 114.33g.
Breakfast: Сыр Пармезан (Твердый), Хрустим Сухарики Багет Томат и Зелень, Цезарь Салат, Хохланд Творожный Сыр, Mission Deli Пшеничная Лепешка, Vici Лосось Слабосоленый. more...
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1919 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Cleaning - 1 hour, Hula Hoop - 2 hours, Resting - 19 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 0.0 kg a Week
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