Weigh In record (no journal entry) for 20 September 2023
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1777 kcal
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Fat: 74.26g | Prot: 115.47g | Carbs: 146.25g.
Breakfast: Auchan Queso Fresco Cottage, Central Lechera Asturiana Nata para Cocinar, Lotus Gofres, Банан. Lunch: Банан, Огурец (с Кожурой), Eroski Lasaña De Carne, Danone YoPRO Stracciatella. Dinner: The Rustik Bakery Pan Masa Madre Cereales y Semillas, Филе Индейки Жареное, Philadelphia Philadelphia Original, Eroski Salmón Ahumado, Авокадо. more...
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Losing 2.1 kg a Week
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Blue footed's Weight History
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