Weigh In record (no journal entry) for 20 September 2023
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56.5 kg
Lost so far: 3.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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978 kcal
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Fat: 44.94g | Prot: 58.47g | Carbs: 72.89g.
Breakfast: Ламбер Сыр Ламбер, Каравай Булочка с Отрубями. Lunch: Bombbar Protein Cookie Chocolate Brownie, Сады Придонья Сок Яблоко Виноград. Dinner: Куриная Грудка Отварная, Barilla Макароны Вареные . Snacks/Other: Bombbar Protein Cookie Chocolate Brownie, От Мартина Семечки Отборные, Snaq Fabriq Coco Coconut. more...
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Losing 1.4 kg a Week
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A.anastasia.a.a's Weight History
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