Weigh In record (no journal entry) for 20 September 2023
|
84.6 kg
Lost so far: 10.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
461 kcal
|
Fat: 15.79g | Prot: 11.39g | Carbs: 73.29g.
Breakfast: Sade Krep, Meyveli Yulaf Ezmesi. Dinner: Roka Salatası, Roka Salatası. Snacks/Other: Kavun (Kokulu Kavun). more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gülcann Zayıflıyor's Weight History
|