Weigh In record (no journal entry) for 20 September 2023
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84.6 kg
Lost so far: 10.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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461 kcal
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Fat: 15.79g | Prot: 11.39g | Carbs: 73.29g.
Breakfast: Sade Krep, Meyveli Yulaf Ezmesi. Dinner: Roka Salatası, Roka Salatası. Snacks/Other: Kavun (Kokulu Kavun). more...
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Losing 0.7 kg a Week
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Gülcann Zayıflıyor's Weight History
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