Weigh In record (no journal entry) for 20 September 2023
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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836 kcal
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Fat: 34.13g | Prot: 47.79g | Carbs: 80.79g.
Lunch: Макдоналдс Капучино (0,3 L), Snaq Fabriq Панкейк , Жареная или Запеченная Курица, Макароны Отварные. Dinner: Миндаль Миндаль, Овсяная Каша на Воде. more...
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Gaining 2.8 kg a Week
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