Weigh In record (no journal entry) for 20 September 2023
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76.5 kg
Lost so far: 1.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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822 kcal
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Fat: 36.71g | Prot: 42.12g | Carbs: 77.61g.
Breakfast: Oliven, REWE Beste Wahl Cherry Roma Tomaten, Ei, Landliebe Frische Landmilch 3,8%, Seeberger Cashewkerne, Erdbeeren, Hüttenkäse. Dinner: Wintertraum Edelmarzipan-Stollen, Aldi Körner Singlette, Dovgan Auberginenpüree, Rindfleisch-Nudelsuppe. more...
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Losing 3.5 kg a Week
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