Weigh In record (no journal entry) for 20 September 2023
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60.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1592 kcal
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Fat: 53.82g | Prot: 126.72g | Carbs: 142.55g.
Breakfast: NaturGreen Aceite de Coco Virgen, la Albufera Coco Rallado, Kiwi, Tortilla de Huevos o Huevos Revueltos, Café, Brüggen Copos de Avena, GutBio Copos de Amaranto Inflado, Infusiones. Lunch: Plátano, Freshona Pimientos Asados, Huevo Cocido, Rúcula, Luengo Lentejas Cocidas, Hacendado Filetes de Anchoa en Aceite de Girasol. Dinner: Arándanos, Milsani High Protein Skyr, Gutbio Vinagre de Frambuesa sin Filtrar, Freshona Pepinillos Agridulces, Lomo asado, Alipende Lechuga Romana . Snacks/Other: Manzana, Huevo Cocido, Deluxe Paté de Perdiz, Diet Rádisson Tostadas de Avena. more...
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Losing 0.1 kg a Week
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Irene Active's Weight History
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