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Oikea suunta 🙌🏻 Tästä onkin hyvä jatkaa ☺️
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153.7 kg
Lost so far: 10.5 kg.
Still to go: 73.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1706 kcal
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Fat: 86.79g | Prot: 59.39g | Carbs: 164.00g.
Breakfast: Elovena Annospikapuuro Kaura Siemenet, Kahvi, Kotimaista Laktoositon Kevytmaitojuoma, Rusinat, Foodin Chia-Siemen. Lunch: Porkkanaraaste, Monni, Via Vege Korma. Dinner: Tokmanni Hydration Persikka, Maitre Jean Pierre Croissant Hazelnut Filling. Snacks/Other: Nestlé Fitness Cookies & Cream, Corny Salted Caramel , Coca-Cola 3000. more...
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Losing 1.1 kg a Week
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Pomppiainen's Weight History
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