Weigh In record (no journal entry) for 20 September 2023
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86.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1089 kcal
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Fat: 52.88g | Prot: 79.93g | Carbs: 77.51g.
Breakfast: Сырок Глазированный, Опята, Яблоко Голден, Гречка Отварная, Laime Сыр Пармезан Твердыйni, Савушкин Продукт Творог Мягкий 0,1%, Савушкин Продукт Творожок Черника 3,5%, Вареное Яйцо. more...
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Gaining 2.1 kg a Week
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Sergej80's Weight History
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