Weigh In record (no journal entry) for 20 September 2023
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71 kg
Lost so far: 10.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1436 kcal
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Fat: 80.00g | Prot: 81.63g | Carbs: 97.45g.
Breakfast: Гордій Томати Черрі, Now Foods Омега 3 , Сильпо Авокадо, Румянец Хлеб Бородинский с Семечками, Egg. Lunch: Сладков Торт Творожный с Ягодой, Chicken Breast. more...
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Losing 3.5 kg a Week
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