Weigh In record (no journal entry) for 20 September 2023
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109.6 kg
Lost so far: 13.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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517 kcal
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Fat: 26.66g | Prot: 17.43g | Carbs: 56.56g.
Breakfast: Хлеб Черный, Помидоры, Жареное Яйцо, Льняное Масло. Snacks/Other: Красный Мозырянин Пастила Бело-Розовая, Кофе с Сахаром. more...
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Losing 0.2 kg a Week
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alenna19711971's Weight History
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