Weigh In record (no journal entry) for 20 September 2023
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81.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1656 kcal
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Fat: 81.66g | Prot: 85.71g | Carbs: 144.35g.
Breakfast: Erdschwalbe Reisproteinpulver, Gut & Günstig Hähnchenbrust Gepökelt und Gebacken Classic , Aldi Körniger Frischkäse, REWE Beste Wahl Kartoffelbrot. Lunch: Franzbrötchen, Milsani Your Coffee Latte Cappuccino, Hotdog, Aldi Börekstange. Dinner: Essig und Öl Dressing (Hausrezept), Villa Gusto Lasagne. more...
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2343 kcal
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Exercise:
Squats (Legs) - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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pad_1996's Weight History
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