Weigh In record (no journal entry) for 20 September 2023
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58.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1096 kcal
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Fat: 67.34g | Prot: 46.62g | Carbs: 79.93g.
Breakfast: Avokado, Kavun (Kokulu Kavun), Portakal Suyu, Beyaz Ekmek, Siyah Zeytin, Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta. Dinner: Turşu, Düğün Çorbası, Tam Yağlı Sade Yoğurt, Etli Biber Dolması. Snacks/Other: Poğaça. more...
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1551 kcal
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Exercise:
Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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inanilmazgucvesevgi's Weight History
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