Weigh In record (no journal entry) for 20 September 2023
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80.4 kg
Lost so far: 24.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1299 kcal
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Fat: 33.82g | Prot: 144.80g | Carbs: 96.71g.
Breakfast: Red Bull Red Bull Sugar Free. Lunch: Bombbar Протеиновое Печенье Смородина-Черника, Петелинка Грудка Куриная без Кожи , Рис. Dinner: Добрый Кока Кола без Сахара , Помидоры, Bombbar Protein Cookie Chocolate Brownie, Пятерочка Киви, Савушкин Продукт Творог Мягкий 5%, Магнит Шампиньоны, Владкон Кальмар Порционный без Кожицы. more...
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Gaining 0.6 kg a Week
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owliterh's Weight History
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