Weigh In record (no journal entry) for 20 September 2023
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71.8 kg
Lost so far: 16.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1250 kcal
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Fat: 64.10g | Prot: 57.03g | Carbs: 116.54g.
Breakfast: Lönnsirap, Arla Mellanmjölk 1,5%, Kungsörnen Vetemjöl, Arla Svenskt Smör, Fullkornsvetemjöl, Ägg. Lunch: Svamp, Arla Prästost 31%, Ägg, Fullkornsvetemjöl, Arla Mellanmjölk 1,5%, Kungsörnen Vetemjöl, Arla Svenskt Smör, Arla Vispgrädde 40%. Dinner: Johnnys Senap Söt-Stark, Garant Vego Chorizo Mild, Fontana Extra Virgin Olivolja, Gurka, Livsmedelsverket Tomat, Garant Fetaost. Snacks/Other: Müsli, ICA Jelly Beans, Fast Sports Nutrition Protein Nix. more...
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Losing 0.2 kg a Week
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