Weigh In record (no journal entry) for 20 September 2023
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111.5 kg
Lost so far: 8.1 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1040 kcal
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Fat: 23.43g | Prot: 68.87g | Carbs: 134.28g.
Breakfast: Fage Fruyo 0% Ananas, Céréal Biscotti alla Crusca D’Avena. Lunch: Wasa Integrale, Milk Protein Formaggio Fresco 21, Olio Extra Vergine di Oliva, Carote, Pomodori Ciliegini, Bonduelle Le Tenere Insalatine . Snacks/Other: Chiquita Banana, Milk Pro High Protein 20G Cacao. more...
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Losing 3.5 kg a Week
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