Weigh In record (no journal entry) for 20 September 2023
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1886 kcal
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Fat: 96.38g | Prot: 111.34g | Carbs: 145.62g.
Breakfast: METRO Chef Эдамаме, Attuale Рис Жасмин, Лосось, Авокадо, Помидоры Черри. Lunch: FIZI Батончик Guilty Pleasure , Бекон. Dinner: McDonald's Мікс Бокс Із Курячими Крильцями Та Нагетсами. Snacks/Other: Банан, Нектарины. more...
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Losing 2.5 kg a Week
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cook_with_bo's Weight History
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