Weigh In record (no journal entry) for 20 September 2023
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49.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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703 kcal
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Fat: 13.00g | Prot: 36.92g | Carbs: 111.24g.
Breakfast: Голубика, Hyper Chocolate Pudding, Кофе с Молоком. Dinner: Хлеб Бородинский, Великоросс Котлета по-Киевски с Рисом Отварным, Булгур (Вареный). Snacks/Other: Белый Хлеб. more...
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Losing 0.7 kg a Week
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