Weigh In record (no journal entry) for 20 September 2023
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88.3 kg
Lost so far: 8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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891 kcal
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Fat: 23.07g | Prot: 32.47g | Carbs: 139.38g.
Breakfast: Жареное Яйцо, Шарлотка с Яблоками. Lunch: Борщ Украинский, Яблоко. Snacks/Other: Оладьи на Кефире. more...
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Gaining 1.3 kg a Week
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arnauto4ka1's Weight History
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